Jo Downing, Pers Trainer

Hey there! My name is Jordan Downing but you can call me Jo. I am an honest reflecting strength and lifestyle coach who defines my own success,  as seeing YOU reach your goals. I believe there is no shortcut for hard work, and you can count on me to always bring the energy to our sessions. I like to use a holistic approach with my clients that includes emphasis on diet, sleep, social wellness/relationships, and all other external factors that contribute to an individual's lifestyle. After all, it is the lifestyle that ultimately garnishes the results we wish to see and feel.  I believe the gym is a great mechanism for life, that checks our ego, and connects our mind to body in a way that brings about numerous benefits.  


As a former collegiate football player and athlete of all sorts,  I know how hard work and a commitment to excellence can take you to the next level.  Whether your goal is to increase lean muscle, alleviate nagging pains, reduce unwanted weight or make the starting roster, I want to be the one that guides your journey. When it is time to put the work in, custom program design is one of my favorite hobbies. What are you wanting to achieve? I want to build a roadmap for you. 


I believe strength is for everyone, and it's more than just building stronger bodies; it's a mindset. A strong body is nothing without a strong mind, and both are sure to sharpen when I put together a program individually designed for YOU. Success is at the crossroads of preparation and opportunity.  Let's equip you with the knowledge and tools necessary to succeed so you are prepared for your moment. 


Certifications ( National Academy of Sports Medicine (NASM) ):

  1. Certified Personal Trainer ( Lifetime cert, Since 2017)
  2. Certified Nutrition Coach( formerly fitness Nutrition specialist, 2017 )
  3. Performance Enhancement Specialist. ( 2019)


Personal Training
60 minutes @ $75.00

Please talk individually with the coaches to determine the best package for your fitness goals.  Coaches offering packages:

  • Jean Thorson
  • Rob Bozada
  • Scott Bossert
  • Micah Hatfield - Scholastic packages

To purchase a package to go "appointment packs" under "sign up".  You will work directly with each coach to schedule your sessions.

1. Select Appointment Date & Time(s)

2. Your Information

Your Information

Enter exactly 4 numbers, for future kiosk checkouts
CFLO Fitness Liability Waiver (9526)
I agree to participate in one or more physical fitness program(s)/class(es) sponsored by CFLO Fitness, which may include, but not necessarily be limited to, CFLO Group Classes, CFLO Women's Only, and/or training of any kind by Team Ward Enterprises, LLC dba CFLO Fitness or any affiliate, subsidiary or partnership of Team Ward LLC dba CFLO Fitness. CFLO Fitness has made me fully aware that the fitness programs/classes, which CFLO Fitness offers and in which I desire to participate, are of a nature and kind that are extremely strenuous and can/may push me to the limits of my physical abilities. I recognize and understand that the programs/classes are not without varying degrees of risk, which may include, but are not limited to the following:
Injury to the musculoskeletal and/or cardio respiratory systems which can result in serious injury or death, due to negligence on the part of myself, my training partner, or other people around me, injury or death due to improper use or failure of equipment, or injury or death due to a medical condition, whether known or unknown by me. I am aware that any of these above mentioned risks may result in serious injury or death to myself and/or my partner(s).
I willingly assume full responsibility for any and all risks that I am exposing myself to as a result of my participation in CFLO Fitness programs/classes and accept full responsibility for any injury or death that may result from participation in any activity, class or physical fitness program. I hereby certify that I know of no medical problems that would increase my risk of illness and injury as a result of participation in a fitness program designed by CFLO Fitness. CFLO Fitness informed me that there exists the possibility of adverse physical changes during an exercise program, and I fully understand the same. CFLO Fitness informed me that these changes could include abnormal blood pressure, fainting, disorder of heart rhythm, stroke, and in very rare instances, heart attack or even death, and I fully understand the same. With my full understanding of the above information, I agree to assume any and all risk associated with my participation in CFLO Fitness, fitness programs/classes.

Release: In full consideration of the above mentioned risks and hazards and in full consideration of the fact that I am willingly and voluntarily participating in the activities made available by CFLO Fitness, and with my full understanding of all of the above, I hereby waive, release, remise and discharge CFLO Fitness and its agents, officers, principals, independent contractors, employees and volunteers, of any and all liability, claims, demands, actions or rights of action, or damages of any kind related to, arising from, or in any way connected with, my participation in CFLO Fitness, fitness programs/classes, including those allegedly attributed to the negligent acts or omissions of the above mentioned parties.
This agreement shall be binding upon me, my successors, representatives, heirs, executors, assigns, or transferees. If any portion of this agreement is held invalid, I agree that the remainder of the agreement shall remain in full legal force and effect.
If I am signing on behalf of a minor child, I have the authority to do so and give full permission for any person connected with CFLO Fitness to administer first aid deemed necessary, and in case of serious illness or injury, I give permission to call for medical and or surgical care for the child and to transport the child to a medical facility deemed necessary for the well being of the child.

Indemnification: I recognize that there is risk involved in the types of activities offered by CFLO Fitness. Therefore I accept financial responsibility for any injury that I or the participant may cause either to him/herself or to any other participant due to his/her negligence. Should the above mentioned parties, or anyone acting on their behalf, be required to incur attorney's fees and costs to enforce this agreement, I agree to reimburse them for such fees and costs. I further agree to indemnify and hold harmless CFLO Fitness, their principals, agents, employees, and volunteers from liability for the injury or death of any person(s) and damage to property that may result from my negligent or intentional act or omission while participating in activities offered by CFLO Fitness.

Use of picture(s)/film/likeness: I agree to allow CFLO Fitness, its agents, officers, principals, employees and volunteers the use of picture(s), film and/or likenesses of me for advertising purposes. In the event I choose not to allow the use of the same for said purpose, I agree that I must inform CFLO Fitness of this in writing.

I have fully read and fully understand the foregoing assumption of risk, and release of liability and I understand that by signing it obligates me to indemnify the parties named for any liability for injury or death of any person and damage to property caused by my negligent or intentional act or omission. I understand that by signing this form electronically I am waiving valuable legal rights.

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3. Confirmation & Payment

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